Nutrition Detox
Lester Vecsey
Recently I started a 7-day detox, which is also a liver cleanse. The first 2.5 days are basically a liquid shake drink, and then after that you can return to meals – see pictures below.
So far I’ve found that my appetite is good, and that I feel full. This has taught me an important lesson to eat about 3-cups of vegetables at each meal, and also the sugar and protein levels need to be at a minimum value as well.
